There is a wide selection of suicide prevention programs Australia to choose from, the majority of which come with support from a mental health professional in the form of phone, email, text, or web chat sessions. Online kinds of therapy may appeal more to specific individuals who are experiencing mild to moderate levels of anxiety or despair.

People who live in rural and isolated locations may have difficulty gaining access to health specialists and may discover that accidental counsellor training can significantly benefit them. Remember that every one of us is unique and that some people may not benefit from participating in online therapy.