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@bodyreadymethod
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BRM® is an approach that prepares the body during pregnancy for the best possible birth and recovery. It creates a more comfortable pregnancy and prehabs the body for a better recovery postnatally. It also trains the body to be ready for birth to make the birth as ‘boring’ as possible. It does this by optimizing the core and pelvic floor to be more responsive in pregnancy so that it’s optimized to recover more easily postnatally.
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